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> Essential Oils for Summer
The
warmer summertime months is the perfect time to diffuse and blend
with light, energizing, herbaceous, floral, and cooling essential
oils. Oils from the mint, citrus and floral families are especially
nice during summer.
Below is a list of essential oils chosen with
summertime use in mind. This is a highly subjective list. For instance,
I grow patchouli in the summertime, and tend to enjoy the aroma
of patchouli all year round. I also love to include Ginger
Essential Oil in summertime blends, but it is a warming essential
oil. You may want to skim through the list of 110 oils contained
in AromaWeb's Essential Oil Profiles area
to see if there are additional essential oils that you personally
like for Summer.
I have included a few spicy essential oils like
Ginger. Spicy essential
oils are strong and quite warming. A little goes a long way with
the spice oils. They shouldn't be heavily diffused into a room as
they can irritate the mucous membranes. It's best to blend stronger
spice oils into more gentle oils like Sweet
Orange Essential Oil (see the Blending Spice Oils section below).
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Seasonal Essential Oils for Summer:
Cooling/Floral/Energizing/Herbaceous/Sweet/Summery
Essential Oils and Absolutes
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Summer Essential Oil Diffuser Blend Examples
Below are several example summertime diffuser
blends. Create the blends by adding the proper amount of essential
oils to a dark-colored glass bottle. Add the appropriate number
of drops from your created blend to your diffuser
following the manufacturers instructions.
Be sure and familiarize yourself using reputable
sources for the safety and contraindications of all oils you choose
to use. Make the smallest possible blend first to make sure you
like the blend before doubling, tripling, etc. the recipe.
Please be responsible to find out the specific
safety precautions and contraindications
of the oils in the blends you choose to use.
Blend #1
14 drops Sweet Orange
Essential Oil
2 drops Ginger Essential
Oil
4 drops Patchouli
Essential Oil
Blend #2
1 drop Jasmine Absolute
2 drops Rose Essential
Oil
17 drops Yuzu Essential
Oil
Blend #3
7 drops Lavender Essential
Oil
7 drops Grapefruit
Essential oil
4 drops Lemon Essential
Oil
2 drops Spearmint
Essential Oil
Blend #4
7 drops Juniper Berry
Essential Oil
6 drops Cypress Essential
Oil
5 drops Lavender Essential
Oil
2 drops Peppermint
Essential Oil
Blend #5
10 drops Petitgrain
8 Drops Sweet Orange
2 drops Ylang Ylang
The above blends are only several of an infinite
possiblity of combinations.
Citrus Essential Oils
Citrus oils, especially Sweet
Orange Essential Oil is an inexpensive essential oil to include
in diffuser blends all year round. See AromaWeb's Citrus
Essential Oil article for descriptions of summery citrus essential
oils.
Natural Insect Repellent Recipe
A number of essential oils also act as natural
insect repellents. These oils include Citronella, Catnip, Lavender,
Lemongrass and Eucalyptus. For a natural insect repellent recipe
that uses commonly available essential oils, refer to AromaWeb's
Aromatherapy Insect Repellent
Recipe.
A Warning About Mint Essential Oils and Spice Oils Like Ginger
Mint oils, especially Peppermint
Essential Oil and spice essential oils like
Ginger Essential Oil can be quite strong. When I create a seasonal
essential oil diffuser blend, I typically start with a single essential
oil that I particularly enjoy and then complement it by adding spice
oils in low proportion.
My focus within this article is in selecting oils
for diffusion. When creating blends and topical products that you
apply to your skin, remember that many of the spice oils can cause
skin irritation and should be used as incredibly low dilutions,
if at all.
Important Note: The information provided in the Oil Profiles area is for educational purposes only. This data is not considered complete
and is not guaranteed to be accurate.
General Safety Information: Do not take any oils internally
without consultation from a qualified aromatherapy practitioner. Do not apply
undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin. If you are pregnant, epileptic, have
liver damage, have cancer, or have any other medical problem, use oils
only under the proper guidance of a qualified aromatherapy practitioner. Use
extreme caution when using oils with children and give children only
the gentlest oils at extremely low doses. It is safest to consult a qualified
aromatherapy practitioner before using oils with children. A skin
patch test should be conducted prior to using an oil that you've never
used before. Instructions on conducting a skin patch test
and more safety information can be found by visiting the Safety
Information page. For very in-depth information on oil safety
issues, read Essential Oil Safety by Robert
Tisserand and Tony Balacs.
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