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Stress Relieving Blends

The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

• 3 drops Clary Sage
• 1 drop Lemon
• 1 drop Lavender

Blend #2

• 2 drops Roman Chamomile
• 2 drops Lavender
• 1 drop Vetiver

Blend #3

• 3 drops Bergamot
• 1 drop Geranium
• 1 drop Frankincense

Blend #4

• 3 drops Grapefruit
• 1 drop Jasmine
• 1 drop Ylang Ylang

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions. 

Bath Oil:
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:
Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to enhance your emotions.

	WANT MORE RECIPES? The Complete Book Of Essential Oils & Aromatherapy by Valerie Ann Worwood contains over 600 recipes and synergies plus a wealth of practical aromatherapy information. Read the detailed review or purchase this book directly from Amazon.com.

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