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Home Page > Aromatherapy Recipes > Stress Relieving Aromatherapy Recipes

Aromatherapy Recipes for Stress Relief

Aromatherapy Recipes for Stress

These recipes may provide relief during times of stress.

When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

Blend #2

Blend #3

Blend #4

Directions

Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below.

Diffuser Blend

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions for your diffuser brand and model.

Bath Oil

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Continue by using the 20 drop blend in the Bath Salts recipe.

Massage Oil

Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Additional Essential Oil Suggestions

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to support and balance your emotional outlook.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

Do You Want More Essential Oil Recipes and Blends?

The updated 25th Anniversary Edition of The Complete Book Of Essential Oils and Aromatherapy by Valerie Ann Worwood now contains over 800 recipes and synergies plus a wealth of practical aromatherapy information. Read the detailed review or purchase this book directly from Amazon. (AromaWeb receives a small commission when purchased via this link - thanks so much in advance!)



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Essential Oils and Recipes for Stress Relief

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