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Blends to Ease the Winter Blues

Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the "Winter Blues." The Winter Blues involve feelings of sadness, depression and loss of energy. The below blends can help ease the symptoms of the winter blues. Citrus oils are emphasized because they are energizing and uplifting oils. Orange, lemon and grapefruit oils are inexpensive (especially orange) and are also favored by many people, so your whole household may enjoy the aroma. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

• 3 drops Orange
• 2 drops Grapefruit

Blend #2

• 4 drops Orange
• 1 drop Ylang Ylang

Blend #3

• 3 drops Orange
• 2 drops Ginger

Blend #4

• 3 drops Grapefruit
• 2 drops Cypress

Blend #5

• 3 drops Bergamot
• 2 drops Clary Sage

Blend #6

• 3 drops Bergamot
• 1 drop Neroli
• 1 drop Jasmine

Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions. 

Bath Oil:
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:
Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that help with this condition and for information on using aromatherapy to enhance your emotions.

	NEED THE INGREDIENTS SHOWN IN THIS RECIPE? You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Local Business Plazas. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself. Although AromaWeb cannot endorse any advertiser, AromaWeb will never knowingly accept advertising from any company that is suspected of being unethical.

	WANT MORE RECIPES? The Complete Book Of Essential Oils & Aromatherapy by Valerie Ann Worwood contains over 600 recipes and synergies plus a wealth of practical aromatherapy information. Read the detailed review or purchase this book directly from Amazon.com.

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