Facebook Twitter Pinterest

Featured Listing:
Birch Hill Happenings
Large selection of pure therapeutic essential oils for aromatherapy. Beautiful, healthful blends. Diffusers, carrier oils, unscented personal care, decoders & other supplies, free consultations. Secure & easy. Fast & friendly. Priority shipping.

Essential Oil & Aromatherapy Resources:

Advanced Search | Sitemap

Spearmint Essential Oil

Spearmint

I use Spearmint Essential Oil either as a complete substitute for Peppermint Essential Oil or to blend with the peppermint to tone it down whenever I'm concerned that the menthol in peppermint may overpower a blend.

Spearmint

Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress.

The fresh, clean aroma of Spearmint Essential Oil blends well with other essential oils including peppermint, rosemary, basil, bay laurel, orange and lavender.

Emmotionally, I find Spearmint Essential Oil to invigorating. Mentally, it helps me to move torwards "fresh" ideas.

Botanical Name

Mentha spicata / Mentha cardiaca

Common Method of Extraction

Steam Distilled

Plant Part Typically Used

Leaves and Flowers/Buds

Color

Spearmint Essential Oil

Clear

Consistency

Thin

Perfumery Note

Top

Strength of Initial Aroma

Medium

Aromatic Description

Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. It is somewhat less intense than peppermint.

Spearmint Essential Oil Uses

  • Asthma
  • Exhaustion
  • Fever
  • Flatulence
  • Headache
  • Nausea
  • Scabies
  • Vertigo

Source: Julia Lawless, The Encyclopedia of Essential Oils (Updated Edition) (London: Harper Thorsons, 2014), 140-141.

Major Constituents

  • (-)-Carvone
  • (+)-Limonene
  • (Z)-Dihydrocarvone
  • 3-Octanol
  • Methone
  • 1,8-Cineole

See Essential Oil Safety for more complete list of typical constituents.

Source: B.M. Lawrence, Essential Oils 1988-1991 (Wheaton: Allured Publishing, 1995), 20. Source cited in Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 427.

Spearmint Essential Oil Safety Information

Tisserand and Young report that Spearmint Essential Oil is a potential mucous membrane irritant. They also caution that there is a low risk of skin sensitization and recommend a dermal maximum of 1.7%. Reading Tisserand and Young's full profile is recommended. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. United Kingdom: Churchill Livingstone Elsevier, 2014), 427-248.]

General Safety Information

Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. Consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. Before using this or any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.

Shelf Life

View Shelf Life Information

Important Information About the Profiles

The essential oil information provided on AromaWeb is intended for educational purposes only. The references to safety information, constituents and percentages is generalized information. The data is not necessary complete and is not guaranteed to be accurate. The essential oil photos are intended to represent the typical and approximate color of each essential oil. However, essential oil color can vary based on harvesting, distillation, age of the essential oil and other factors. Profiles for several absolutes are included within the directory, and are denoted as such.

Essential Oil Book Suggestions

Click on a book's title to view details and read a full review for the book. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books.

Essential Oil Safety

Own Safety Profiles for 400 Essential Oils and 206 Constituents:
Essential Oil Safety: A Guide for Health Care Professionals
Authors: Robert Tisserand and Rodney Young

The Complete Book Of Essential Oils & Aromatherapy

The Complete Book Of Essential Oils & Aromatherapy
Includes 125 Essential Oil Profiles
Author: Valerie Ann Worwood

The Encyclopedia Of Essential Oils (Updated Edition)

The Encyclopedia Of Essential Oils (Updated Edition)
Includes 182 Essential Oil Profiles
Author: Julia Lawless

The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness

The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness
Includes 85 Essential Oil Profiles
Author: Nerys Purchon and Lora Cantele

AromaWeb Logo

Let's Stay Connected!

Like/Follow AromaWeb:

Connect on FacebookFollow AromaWeb on TwitterPinterest

Share This Page:

Please pin or share the below image: