Facebook Twitter Pinterest

Featured Listing:
Aroma Hut Institute
Aromatherapy Certification Online & In-person courses taught by best-selling author, Rebecca Park Totilo. CEU provider, Approved NAHA school & AIA Professional member. Teacher Training available for graduates & Franchise opportunities; Books & Oils.

Essential Oil & Aromatherapy Resources:

Advanced Search | Sitemap

Menstrual Cramps Aromatherapy Recipe

Menstrual Cramps Aromatherapy Recipe

Menstrual cramping can be especially uncomfortable and can interfere with other activities. But... I'm sure that goes without saying to the many women (like me) that encounter painful cramping every time their period sets in.

This simple recipe, combined with the act of gentle massage, can help provide relief and ease those nasty cramps.

Please remember, however, that essential oils should not be used as a substitute for proper medical treatment.

Ingredients

Directions

Be sure to follow all safety precautions and research the safety info and contraindications for each individual oil.

Mix oils well in a clean, dark-colored glass bottle.

To Use

Very gently message a 2-3 drops of the diluted blend into the abdominal area. Repeat up to 2x daily.

General Safety Information

These recipes are offered for educational purposes only. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

Do You Want More Essential Oil Recipes and Blends?

The Complete Book Of Essential Oils & Aromatherapy

Over 800 Recipes:
The Complete Book Of Essential Oils & Aromatherapy
Also known as "The Fragrant Pharmacy" in the UK.
Author: Valerie Ann Worwood

The Heart of Aromatherapy

Over 100 Recipes:
The Heart of Aromatherapy
Author: Andrea Butje

The Aromatherapy Beauty Guide

100 Recipes:
The Aromatherapy Beauty Guide
Using the Science of Carrier & Essential Oils to Create Natural Personal Care Products
Author: Danielle Sade, BSc, CAHP

AromaWeb Logo

Let's Stay Connected!

Like/Follow AromaWeb:

Connect on FacebookFollow AromaWeb on TwitterPinterest

Share This Page: