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Blends to Ease the Winter Blues

Aromatherapy Recipes and Blends for the Winter Blues

Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the "Winter Blues." The Winter Blues involve feelings of sadness, depression and loss of energy.

These blends may help ease the symptoms of the winter blues. Simple blends using citrus oils are emphasized because they are energizing and uplifting oils and are relatively inexpensive

Aromatherapy Recipes to Ease the Winter Blues

For additional information, read Aromatherapy Tips for Combating the Winter Blues and Holiday Blues.

Below are four specially formulated essential oil blends can be helpful in soothing the winter blues. Everyone can respond to essential oils and blends differently. These blends are offered as a starting point and as inspiration in discovering the blends that work best for you.

When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Important: I am not a medical or psychiatric practitioner. This article isn't intended to offer medical suggestions. Essential oils may help ease sadness, but aromatherapy and the use of essential oils is not a substitute for proper medical care. It cannot cure the underlying causes of the blues or depression.

Blend #1

Blend #2

Blend #3

Blend #4

Blend #5

Blend #6

Directions

Select one of the blends shown above. Then, choose which method you'd like to use and follow the directions below.

Diffuser Master Blend

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.

Essential Oil Inhaler Blend

Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by reading to the Essential Oil Inhaler Blends page and using the 15 drop blend in place of the suggested blends shown on the page.

Air Freshener

Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.

Additional Essential Oil Suggestions

Visit the Aromatherapy for Emotional Well-Being article for a list of oils that may help with this condition and for information on using aromatherapy to support and balance your emotional outlook.

General Safety Information

These recipes are offered for educational purposes only. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. For general dilution information, read AromaWeb's Guide to Diluting Essential Oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications.

Do You Need the Ingredients Listed in This Recipe?

You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.

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